Experience the art of Tai Chi through a variety of practices, including Tai Chi and Qigong forms, Acupoints, Tai Chi Ruler, Bang Stick, Baoding Balls and Unweighted Ball exercises. This class is suitable for most fitness levels—participants should be able to turn, bend slightly and stand for at least half the session. Improve flexibility, balance, agility and body awareness while calming the mind and reducing stress. No prior experience needed. Please wear loose clothing and flat shoes (no sandals).

Tai Chi gently eases stress, builds strength, and restores balance. Backed by leading research, this class teaches participants a flowing 40-posture Yang-style sequence for physical and mental well-being. Participants must be able to stoop, turn and change directions. Not suitable for some physical conditions. Previous Tai Chi experience not required, but it is helpful. Participants will improve flexibility, body awareness, relaxation, balance, pain and stress reduction.