Build a clear understanding of metabolic health through nutrition, movement, sleep and daily habits, using a simple framework and tracker to gain insight, reduce guesswork and support sustainable, realistic progress. This practical, evidence-informed session introduces a simple framework for metabolic health—the foundation behind fat loss, energy, strength and key health markers. You’ll learn how protein intake, strength training, daily movement, sleep and hydration all play a role, and how to start recognizing what your own patterns may be telling you. Participants will leave with a simple tracker and a clearer lens for understanding their habits, so they can move forward with more clarity and less guesswork. Designed for women who want a realistic, sustainable approach that works with their body, not against it.

Acupressure is an ancient healing technique using pressure on key points to clear energy blockages. Learn how to relieve sinus congestion, headaches and tension by stimulating powerful sinus relief points.

Acupressure uses touch to stimulate energy flow and promote healing. Learn key points to relieve and prevent migraines, headaches, nausea and vertigo through targeted pressure techniques.

Learn specific acupressure points to ease stress, insomnia, anxiety, irritability and weight gain. Plus, discover the Nine Master Pressure Points that support and balance every system in your body.

Learn how hormones change throughout your seasons of life and how to keep them optimally balanced at every stage. Menopause can be a difficult transition for women, but it doesn't have to be. Learn how to be proactive as well as manage the many symptoms that can occur during perimenopause and menopause.

Making decisions can feel overwhelming in our fast-paced world. Learn practical tools to help you slow down, gain clarity and make loving choices that feel grounded and aligned with your values. Through guided reflection, simple body-based practices and real-life examples, participants will learn how to move beyond fear and scarcity thinking and approach decisions with greater confidence and care, creating an inspired life in the process.

Explore obesity epidemic and latest diabetes treatments, including FDA-approved semaglutide and tirzepatide. Learn mechanisms, effectiveness and clinical use to improve understanding and management of obesity and diabetes in care settings.

Explore causes of gastrointestinal dysfunction and effective testing and treatment of root issues. Learn how gut health connects to metabolism, fatigue, hormone regulation and brain function for overall health balance.

Overcome cravings for sweets, carbs, greasy foods or soda. Quit smoking instantly without experiencing withdrawals, cravings or weight gain. Boost your motivation, willpower and self-confidence with the help of hypnosis. Both of these classes include a free reinforcement CD and lifetime membership card which allows participants to attend future classes for free. Participants can sit or lay down for the hypnosis portion of the class. Check in will start at 5:45 PM; class will start at 6:00 PM.

Discover essential tools for resilient, injury-free training, guided by a physical therapist and run coach who blends professional expertise with personal experience overcoming running injuries. In this high-value session, we’ll discuss the core pillars of a healthy, successful relationship with the sport: optimized strength training, smart programming, load management, functional nutrition and fueling and the critical role of sleep and recovery

Explore life transitions, friendships, identity and growth, building meaningful connections through thoughtful discussions in a warm, respectful setting through this small conversation group for women 40s-60s. Each circle brings together a small group of participants for guided discussions around topics such as life transitions, friendships, identity and personal growth in a warm and respectful setting. The goal is to create a space where participants can reflect, share perspectives and build genuine connection with others navigating similar stages of life. This class is focused on thoughtful conversation rather than therapy.

Update your makeup and beauty regimen with tips for ageless beauty by joining this “bootcamp”! Learn about a variety of products, applications and the latest trends in makeup and skin care.

Experience the abundance of inner peace, personal health and spiritual connection that comes from learning how to meditate. Do you suffer from stress, anxiety or sleeplessness-- or even high blood-pressure or hypertension? Does your mind never stop going? Meditation can help! Meditation is a simple, easy to learn practice that involves focusing your thoughts and your breathing to help you relax into the present moment. Studies show that regular meditation can help promote increased mental clarity and emotional balance, reduce the physical effects of stress and create a greater sense of well-being. In this interactive course, you will learn the empowering concepts and techniques for successful personal meditation and will find support in crafting your own meditation regimen.

Step into a world where ancient wisdom meets natural wellness. Create your own essential oil blends—seasonally inspired “potions” that support physical health, emotional balance and spiritual connection. Guided by the traditions of herbal alchemy and modern aromatherapy, you’ll explore the energetic and therapeutic properties of essential oils while creating personalized blends for immunity, grounding, clarity and protection—perfect for the seasonal shift around Halloween. Whether you’re seeking to support your well-being, enhance meditation or ritual or simply add a touch of magic to your home, you’ll leave with beautifully crafted blends and the knowledge to recreate them. Come ready to stir your intuition and awaken your inner healer.

Explore why bone stress injuries occur in distance runners, how to spot them early and how to build personalized return-to-run and prevention programs that strengthen bones and elevate long-term performance.

Learn different lifestyle factors that can be used to improve cognitive health at any age. Topics include nutrition/supplementation, exercise, stress management, sleep hygiene, brain stimulation activities and supporting optimal metabolic processes in the body/brain.

Ever had a day where you can’t stop eating? We will discuss a two-week plan that will stop your cravings, help you lose weight and help keep your insulin levels balanced. Overcoming carb cravings is not a matter of willpower but a matter of biology. Learn how you can stop the vicious cycle of food cravings and weight gain. No hype – just the facts.

This course introduces pelvic floor anatomy, function and coordination, covering common symptoms, bladder and bowel conditions and guidance on when pelvic floor contractions (“kegels”) are beneficial—or not—in women’s exercise routines. Learn about different foods/drinks that may or may not be helpful to your pelvic floor along with various exercises that help with pelvic floor mobility and support. The in person session will have an interactive portion to practice deep abdominal activation with breathing as well as exercises geared toward pelvic floor mobility and support.

Designed for current, future or postpartum individuals, this course covers pelvic health basics, labor preparation, postpartum recovery and beneficial breathing, abdominal and pelvic floor techniques to support safe, symptom-free activity.

Noticed slumped shoulders or forward head posture? Learn to correct common alignment issues and discover an instant alignment technique that will have you standing taller and straighter right away. We’ll discuss easy to implement tips when at a computer, in a car or working out. There are many benefits to improving posture, and the good news is no matter how long you may have had poor posture, it is never too late to make improvements. Your clothes will fit better, too! Participants will need a resistance band for some of the exercises.

Experience an ancient wellness practice being rediscovered anew in the 21st century. Join us on a two-hour immersive, meditative and awe-inspiring Japanese forest bathing experience - Shinrin Yoku. See first-hand how nature’s fractals, sounds and sensations reduce your stress and anxiety and boost your mood. Give yourself permission to disconnect, slow down and intentionally connect your senses to the healing beauty of nature. Benefits include: mood and immune system boost, stress relief, better focus, improved blood pressure and a rejuvenated spirit. DAY OF WALK: Please arrive at the walk location 15 minutes prior to walk to allow for check-in and walk overview. Late arrivals cannot be accommodated due to the immersive nature of the program. This is a TECH-FREE experience, so please leave mobile phones in the car for the duration of walk.

Experience full-body relaxation and healing in this 60-minute session using crystal singing bowls, whose sound vibrations support mental, physical and spiritual well-being by resonating through the body. Dress comfortably, and bring a mat, water bottle, cozy blanket and pillow and come experience the sound waves.

Learn about the thyroid gland, what your thyroid hormones do and why you still might be having symptoms even after being told your labs are 'normal'. Thyroid disorders impact health on every level. Learn what the lab markers mean and how to identify different patterns of dysfunction as well as manage the symptoms and correct the causes.