BEGIN:VCALENDAR
VERSION:2.0
X-WR-CALNAME:Minnetonka Community Education - All Courses
CALSCALE:GREGORIAN
PRODID:iCalendar-Ruby
BEGIN:VEVENT
DESCRIPTION:This course introduces pelvic floor anatomy\, function and coor
 dination\, covering common symptoms\, bladder and bowel conditions and guid
 ance on when pelvic floor contractions (“kegels”) are beneficial—or not—in 
 women’s exercise routines.\n Learn about different foods/drinks that may or
  may not be helpful to your pelvic floor along with various exercises that 
 help with pelvic floor mobility and support. The in person session will hav
 e an interactive portion to practice deep abdominal activation with breathi
 ng as well as exercises geared toward pelvic floor mobility and support.
DTEND:20260603T010000Z
DTSTAMP:20260415T234731Z
DTSTART:20260603T000000Z
LOCATION:Virtual
SEQUENCE:0
SUMMARY:Pelvic Floor Structure & Function: What Every Woman Should Know (56
 -545-S1)
UID:2026-04-15T18:47:31-05:00_947589296@ip-10-0-174-195.us-east-2.compute.i
 nternal
URL:https://minnetonkaschools.arux.app/course/13366/summer-2026/pelvic-floo
 r-structure-function-what-every-woman-should-know#56-545-S1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:This course introduces pelvic floor anatomy\, function and coor
 dination\, covering common symptoms\, bladder and bowel conditions and guid
 ance on when pelvic floor contractions (“kegels”) are beneficial—or not—in 
 women’s exercise routines.\n Learn about different foods/drinks that may or
  may not be helpful to your pelvic floor along with various exercises that 
 help with pelvic floor mobility and support. The in person session will hav
 e an interactive portion to practice deep abdominal activation with breathi
 ng as well as exercises geared toward pelvic floor mobility and support.
DTEND:20260714T183000Z
DTSTAMP:20260415T234731Z
DTSTART:20260714T163000Z
LOCATION:Minnetonka Community Education Center
SEQUENCE:0
SUMMARY:Pelvic Floor Structure & Function: What Every Woman Should Know (56
 -545-S2)
UID:2026-04-15T18:47:31-05:00_725326776@ip-10-0-174-195.us-east-2.compute.i
 nternal
URL:https://minnetonkaschools.arux.app/course/13366/summer-2026/pelvic-floo
 r-structure-function-what-every-woman-should-know#56-545-S2
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Designed for current\, future or postpartum individuals\, this 
 course covers pelvic health basics\, labor preparation\, postpartum recover
 y and beneficial breathing\, abdominal and pelvic floor techniques to suppo
 rt safe\, symptom-free activity.
DTEND:20260610T013000Z
DTSTAMP:20260415T234731Z
DTSTART:20260610T000000Z
LOCATION:Virtual
SEQUENCE:0
SUMMARY:Perinatal Pelvic Health: Prepare\, Support & Restore (56-545-S3)
UID:2026-04-15T18:47:31-05:00_763151663@ip-10-0-174-195.us-east-2.compute.i
 nternal
URL:https://minnetonkaschools.arux.app/course/13367/summer-2026/perinatal-p
 elvic-health-prepare-support-restore#56-545-S3
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Designed for current\, future or postpartum individuals\, this 
 course covers pelvic health basics\, labor preparation\, postpartum recover
 y and beneficial breathing\, abdominal and pelvic floor techniques to suppo
 rt safe\, symptom-free activity.
DTEND:20260722T013000Z
DTSTAMP:20260415T234731Z
DTSTART:20260722T000000Z
LOCATION:Minnetonka Community Education Center
SEQUENCE:0
SUMMARY:Perinatal Pelvic Health: Prepare\, Support & Restore (56-545-S4)
UID:2026-04-15T18:47:31-05:00_772122336@ip-10-0-174-195.us-east-2.compute.i
 nternal
URL:https://minnetonkaschools.arux.app/course/13367/summer-2026/perinatal-p
 elvic-health-prepare-support-restore#56-545-S4
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Explore why bone stress injuries occur in distance runners\, ho
 w to spot them early and how to build personalized return-to-run and preven
 tion programs that strengthen bones and elevate long-term performance.
DTEND:20260819T010000Z
DTSTAMP:20260415T234731Z
DTSTART:20260819T000000Z
LOCATION:Virtual
SEQUENCE:0
SUMMARY:Optimizing Bone Health for Long-Distance Runners (56-545-S5)
UID:2026-04-15T18:47:31-05:00_919008157@ip-10-0-174-195.us-east-2.compute.i
 nternal
URL:https://minnetonkaschools.arux.app/course/13368/summer-2026/optimizing-
 bone-health-for-long-distance-runners#56-545-S5
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Explore why bone stress injuries occur in distance runners\, ho
 w to spot them early and how to build personalized return-to-run and preven
 tion programs that strengthen bones and elevate long-term performance.
DTEND:20260625T010000Z
DTSTAMP:20260415T234731Z
DTSTART:20260625T000000Z
LOCATION:Minnetonka Community Education Center
SEQUENCE:0
SUMMARY:Optimizing Bone Health for Long-Distance Runners (56-545-S6)
UID:2026-04-15T18:47:31-05:00_851114678@ip-10-0-174-195.us-east-2.compute.i
 nternal
URL:https://minnetonkaschools.arux.app/course/13368/summer-2026/optimizing-
 bone-health-for-long-distance-runners#56-545-S6
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Discover essential tools for resilient\, injury-free training\,
  guided by a physical therapist and run coach who blends professional exper
 tise with personal experience overcoming running injuries.\n In this high-v
 alue session\, we’ll discuss the core pillars of a healthy\, successful rel
 ationship with the sport: optimized strength training\, smart programming\,
  load management\, functional nutrition and fueling and the critical role o
 f sleep and recovery
DTEND:20260602T180000Z
DTSTAMP:20260415T234731Z
DTSTART:20260602T170000Z
LOCATION:Virtual
SEQUENCE:0
SUMMARY:Injury-Proof Running for Peak Performance (56-545-S7)
UID:2026-04-15T18:47:31-05:00_989185478@ip-10-0-174-195.us-east-2.compute.i
 nternal
URL:https://minnetonkaschools.arux.app/course/13370/summer-2026/injury-proo
 f-running-for-peak-performance#56-545-S7
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Discover essential tools for resilient\, injury-free training\,
  guided by a physical therapist and run coach who blends professional exper
 tise with personal experience overcoming running injuries.\n In this high-v
 alue session\, we’ll discuss the core pillars of a healthy\, successful rel
 ationship with the sport: optimized strength training\, smart programming\,
  load management\, functional nutrition and fueling and the critical role o
 f sleep and recovery
DTEND:20260618T010000Z
DTSTAMP:20260415T234731Z
DTSTART:20260618T000000Z
LOCATION:Virtual
SEQUENCE:0
SUMMARY:Injury-Proof Running for Peak Performance (56-545-S8)
UID:2026-04-15T18:47:31-05:00_322512730@ip-10-0-174-195.us-east-2.compute.i
 nternal
URL:https://minnetonkaschools.arux.app/course/13370/summer-2026/injury-proo
 f-running-for-peak-performance#56-545-S8
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Discover essential tools for resilient\, injury-free training\,
  guided by a physical therapist and run coach who blends professional exper
 tise with personal experience overcoming running injuries.\n In this high-v
 alue session\, we’ll discuss the core pillars of a healthy\, successful rel
 ationship with the sport: optimized strength training\, smart programming\,
  load management\, functional nutrition and fueling and the critical role o
 f sleep and recovery
DTEND:20260708T010000Z
DTSTAMP:20260415T234731Z
DTSTART:20260708T000000Z
LOCATION:Virtual
SEQUENCE:0
SUMMARY:Injury-Proof Running for Peak Performance (56-545-S9)
UID:2026-04-15T18:47:31-05:00_11307568@ip-10-0-174-195.us-east-2.compute.in
 ternal
URL:https://minnetonkaschools.arux.app/course/13370/summer-2026/injury-proo
 f-running-for-peak-performance#56-545-S9
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Explore the strategies and gain skills to protect yourself from
  assault situations which are common and unique to women. A major emphasis 
 will be placed on empowering the mind as the preeminent tool in prevailing 
 in any assault.\n \nYou will acquire the situational awareness\, preemptive
  tactics\, escape maneuvers\, verbal interventions\, physical techniques\, 
 the effective use of self-defense devices and other counterattack skill set
 s to quickly end a potentially dangerous event. Come and see for yourself h
 ow this seminar can give you the confidence and strength to deal with any t
 hreatening encounter.
DTEND:20260605T014500Z
DTSTAMP:20260415T234731Z
DTSTART:20260604T224500Z
LOCATION:Minnetonka Community Education Center
SEQUENCE:0
SUMMARY:Women's Self-Defense Seminar (56-545-S10)
UID:2026-04-15T18:47:31-05:00_172183088@ip-10-0-174-195.us-east-2.compute.i
 nternal
URL:https://minnetonkaschools.arux.app/course/13427/summer-2026/women-s-sel
 f-defense-seminar#56-545-S10
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Making decisions can feel overwhelming in our fast-paced world.
  This interactive class offers practical tools to help you slow down\, gain
  clarity and make loving choices that feel grounded and aligned with your v
 alues. \n \n\nThrough guided reflection\, simple body-based practices and r
 eal-life examples\, participants will learn how to move beyond fear and sca
 rcity thinking and approach decisions with greater confidence and care\, cr
 eating an inspired life in the process.
DTEND:20260616T020000Z
DTSTAMP:20260415T234731Z
DTSTART:20260615T230000Z
LOCATION:Minnetonka Community Education Center
SEQUENCE:0
SUMMARY:From Overwhelm to Clarity: Tools for Inspired Decision Making (56-5
 45-S35)
UID:2026-04-15T18:47:31-05:00_578208098@ip-10-0-174-195.us-east-2.compute.i
 nternal
URL:https://minnetonkaschools.arux.app/course/13736/summer-2026/from-overwh
 elm-to-clarity-tools-for-inspired-decision-making#56-545-S35
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Experience an ancient wellness practice being rediscovered anew
  in the 21st century. Join us on a two-hour immersive\, meditative and awe-
 inspiring Japanese forest bathing experience - Shinrin Yoku.\n \nSee first-
 hand how nature’s fractals\, sounds and sensations reduce your stress and a
 nxiety and boost your mood. Give yourself permission to disconnect\, slow d
 own and intentionally connect your senses to the healing beauty of nature. 
 Benefits include: mood and immune system boost\, stress relief\, better foc
 us\, improved blood pressure and a rejuvenated spirit.\n \nDAY OF WALK:\n \
 n- Please arrive at the walk location 15 minutes prior to walk to allow for
  check-in and walk overview. \n\n- Late arrivals cannot be accommodated due
  to the immersive nature of the program.\n\n- This is a TECH-FREE experienc
 e\, so please leave mobile phones in the car for the duration of walk.
DTEND:20260905T160000Z
DTSTAMP:20260415T234731Z
DTSTART:20260905T140000Z
LOCATION:Lone Lake Park
SEQUENCE:0
SUMMARY:Shinrin Yoku: The Art of Forest Bathing (56-545-S12)
UID:2026-04-15T18:47:31-05:00_760481988@ip-10-0-174-195.us-east-2.compute.i
 nternal
URL:https://minnetonkaschools.arux.app/course/13437/summer-2026/shinrin-yok
 u-the-art-of-forest-bathing#56-545-S12
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Experience an ancient wellness practice being rediscovered anew
  in the 21st century. Join us on a two-hour immersive\, meditative and awe-
 inspiring Japanese forest bathing experience - Shinrin Yoku.\n \nSee first-
 hand how nature’s fractals\, sounds and sensations reduce your stress and a
 nxiety and boost your mood. Give yourself permission to disconnect\, slow d
 own and intentionally connect your senses to the healing beauty of nature. 
 Benefits include: mood and immune system boost\, stress relief\, better foc
 us\, improved blood pressure and a rejuvenated spirit.\n \nDAY OF WALK:\n \
 n- Please arrive at the walk location 15 minutes prior to walk to allow for
  check-in and walk overview. \n\n- Late arrivals cannot be accommodated due
  to the immersive nature of the program.\n\n- This is a TECH-FREE experienc
 e\, so please leave mobile phones in the car for the duration of walk.
DTEND:20260718T160000Z
DTSTAMP:20260415T234731Z
DTSTART:20260718T140000Z
LOCATION:Wolsfeld Woods
SEQUENCE:0
SUMMARY:Shinrin Yoku: The Art of Forest Bathing (56-545-S13)
UID:2026-04-15T18:47:31-05:00_178813196@ip-10-0-174-195.us-east-2.compute.i
 nternal
URL:https://minnetonkaschools.arux.app/course/13437/summer-2026/shinrin-yok
 u-the-art-of-forest-bathing#56-545-S13
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Explore the multisystem effects of hormonal decline\, menopause
 's impacts on major organ systems and evidence-based strategies to optimize
  health\, function and well-being throughout menopause and aging.
DTEND:20260715T231500Z
DTSTAMP:20260415T234731Z
DTSTART:20260715T214500Z
LOCATION:Minnetonka Community Education Center
SEQUENCE:0
SUMMARY:More Than Hot Flashes: Understanding Menopause & Aging (56-545-S11)
UID:2026-04-15T18:47:31-05:00_784670449@ip-10-0-174-195.us-east-2.compute.i
 nternal
URL:https://minnetonkaschools.arux.app/course/13434/summer-2026/more-than-h
 ot-flashes-understanding-menopause-aging#56-545-S11
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Explore the multisystem effects of hormonal decline\, menopause
 's impacts on major organ systems and evidence-based strategies to optimize
  health\, function and well-being throughout menopause and aging.
DTEND:20260812T231500Z
DTSTAMP:20260415T234731Z
DTSTART:20260812T214500Z
LOCATION:Minnetonka Community Education Center
SEQUENCE:0
SUMMARY:More Than Hot Flashes: Understanding Menopause & Aging (56-545-S14)
UID:2026-04-15T18:47:31-05:00_175171646@ip-10-0-174-195.us-east-2.compute.i
 nternal
URL:https://minnetonkaschools.arux.app/course/13434/summer-2026/more-than-h
 ot-flashes-understanding-menopause-aging#56-545-S14
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:You’ll learn how continuous glucose monitors work\, their benef
 its and potential challenges. This class helps you understand how your habi
 ts\, food\, exercise\, stress and medications influence your blood sugar.\n
  \n\nBring your own CGM or purchase one from the instructor during class.
DTEND:20260604T003000Z
DTSTAMP:20260415T234731Z
DTSTART:20260603T223000Z
LOCATION:Minnetonka Community Education Center
SEQUENCE:0
SUMMARY:Continuous Glucose Monitors (CGMs) for Beginners (56-545-S20)
UID:2026-04-15T18:47:31-05:00_200128707@ip-10-0-174-195.us-east-2.compute.i
 nternal
URL:https://minnetonkaschools.arux.app/course/13727/summer-2026/continuous-
 glucose-monitors-cgms-for-beginners#56-545-S20
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:You’ll learn how continuous glucose monitors work\, their benef
 its and potential challenges. This class helps you understand how your habi
 ts\, food\, exercise\, stress and medications influence your blood sugar.\n
  \n\nBring your own CGM or purchase one from the instructor during class.
DTEND:20260626T003000Z
DTSTAMP:20260415T234731Z
DTSTART:20260625T223000Z
LOCATION:Minnetonka Community Education Center
SEQUENCE:0
SUMMARY:Continuous Glucose Monitors (CGMs) for Beginners (56-545-S21)
UID:2026-04-15T18:47:31-05:00_313248838@ip-10-0-174-195.us-east-2.compute.i
 nternal
URL:https://minnetonkaschools.arux.app/course/13727/summer-2026/continuous-
 glucose-monitors-cgms-for-beginners#56-545-S21
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Experience the transformative power of mindfulness meditation. 
 Learn techniques to reduce stress\, increase presence and cultivate inner p
 eace for greater clarity\, emotional balance and overall well-being.
DTEND:20260508T001500Z
DTSTAMP:20260415T234731Z
DTSTART:20260507T223000Z
LOCATION:Minnetonka Community Education Center
SEQUENCE:0
SUMMARY:Mindfulness Meditation: Cultivating Inner Peace & Presence (56-545-
 W10)
UID:2026-04-15T18:47:31-05:00_544234317@ip-10-0-174-195.us-east-2.compute.i
 nternal
URL:https://minnetonkaschools.arux.app/course/12874/winter-spring-2026/mind
 fulness-meditation-cultivating-inner-peace-presence#56-545-W10
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Learn how hormones change throughout your seasons of life and h
 ow to keep them optimally balanced at every stage. \n \nMenopause can be a 
 difficult transition for women\, but it doesn't have to be. Learn how to be
  proactive as well as manage the many symptoms that can occur during perime
 nopause and menopause.
DTEND:20260423T010000Z
DTSTAMP:20260415T234731Z
DTSTART:20260422T230000Z
LOCATION:Virtual
SEQUENCE:0
SUMMARY:Balance Your Hormones (56-545-WS33)
UID:2026-04-15T18:47:31-05:00_583042533@ip-10-0-174-195.us-east-2.compute.i
 nternal
URL:https://minnetonkaschools.arux.app/course/13039/winter-spring-2026/bala
 nce-your-hormones#56-545-WS33
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Overcome cravings for sweets\, carbs\, greasy foods or soda. Qu
 it smoking instantly without experiencing withdrawals\, cravings or weight 
 gain. Boost your motivation\, willpower and self-confidence with the help o
 f hypnosis.\n \nBoth of these classes include a free reinforcement CD and l
 ifetime membership card which allows participants to attend future classes 
 for free. Participants can sit or lay down for the hypnosis portion of the 
 class. Check in will start at 5:45 PM\; class will start at 6:00 PM.
DTEND:20260513T021500Z
DTSTAMP:20260415T234731Z
DTSTART:20260512T220000Z
LOCATION:Minnetonka Community Education Center
SEQUENCE:0
SUMMARY:Hypnosis for Weight Loss\, Smoking/Tobacco/Vaping Cessation (56-545
 -WS4)
UID:2026-04-15T18:47:31-05:00_798364998@ip-10-0-174-195.us-east-2.compute.i
 nternal
URL:https://minnetonkaschools.arux.app/course/12853/winter-spring-2026/hypn
 osis-for-weight-loss-smoking-tobacco-vaping-cessation#56-545-WS4
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Acupressure is an ancient healing technique using pressure on k
 ey points to clear energy blockages. Learn how to relieve sinus congestion\
 , headaches and tension by stimulating powerful sinus relief points.
DTEND:20260121T013000Z
DTSTAMP:20260415T234731Z
DTSTART:20260121T000000Z
LOCATION:Virtual
SEQUENCE:0
SUMMARY:Acupressure for Sinus Relief (56-545-WS10)
UID:2026-04-15T18:47:31-05:00_463490995@ip-10-0-174-195.us-east-2.compute.i
 nternal
URL:https://minnetonkaschools.arux.app/course/12958/winter-spring-2026/acup
 ressure-for-sinus-relief#56-545-WS10
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Acupressure is an ancient healing technique using pressure on k
 ey points to clear energy blockages. Learn how to relieve sinus congestion\
 , headaches and tension by stimulating powerful sinus relief points.
DTEND:20260512T003000Z
DTSTAMP:20260415T234731Z
DTSTART:20260511T230000Z
LOCATION:Virtual
SEQUENCE:0
SUMMARY:Acupressure for Sinus Relief (56-545-WS12)
UID:2026-04-15T18:47:31-05:00_786014849@ip-10-0-174-195.us-east-2.compute.i
 nternal
URL:https://minnetonkaschools.arux.app/course/12958/winter-spring-2026/acup
 ressure-for-sinus-relief#56-545-WS12
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Get stronger at home using resistance bands! Tone your arms\, b
 ack\, shoulders\, chest\, hips\, glutes and thighs all while watching your 
 favorite TV show. Strength is for EVERY body!\n \nAll fitness levels are we
 lcome.
DTEND:20260127T013000Z
DTSTAMP:20260415T234731Z
DTSTART:20260127T000000Z
LOCATION:Virtual
SEQUENCE:0
SUMMARY:Strong is the New Skinny (56-545-WS13)
UID:2026-04-15T18:47:31-05:00_138976506@ip-10-0-174-195.us-east-2.compute.i
 nternal
URL:https://minnetonkaschools.arux.app/course/12964/winter-spring-2026/stro
 ng-is-the-new-skinny#56-545-WS13
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Get stronger at home using resistance bands! Tone your arms\, b
 ack\, shoulders\, chest\, hips\, glutes and thighs all while watching your 
 favorite TV show. Strength is for EVERY body!\n \nAll fitness levels are we
 lcome.
DTEND:20260519T003000Z
DTSTAMP:20260415T234731Z
DTSTART:20260518T230000Z
LOCATION:Virtual
SEQUENCE:0
SUMMARY:Strong is the New Skinny (56-545-WS14)
UID:2026-04-15T18:47:31-05:00_282853045@ip-10-0-174-195.us-east-2.compute.i
 nternal
URL:https://minnetonkaschools.arux.app/course/12964/winter-spring-2026/stro
 ng-is-the-new-skinny#56-545-WS14
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Acupressure uses touch to stimulate energy flow and promote hea
 ling. In this class\, learn key points to relieve and prevent migraines\, h
 eadaches\, nausea and vertigo through targeted pressure techniques.
DTEND:20260521T003000Z
DTSTAMP:20260415T234731Z
DTSTART:20260520T230000Z
LOCATION:Virtual
SEQUENCE:0
SUMMARY:Acupressure to Relieve Migraines\, Headaches\, Nausea & Vertigo (56
 -545-WS28)
UID:2026-04-15T18:47:31-05:00_250747588@ip-10-0-174-195.us-east-2.compute.i
 nternal
URL:https://minnetonkaschools.arux.app/course/12975/winter-spring-2026/acup
 ressure-to-relieve-migraines-headaches-nausea-vertigo#56-545-WS28
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Experience an ancient wellness practice being rediscovered anew
  in the 21st century. Join us on a two-hour immersive\, meditative and awe-
 inspiring Japanese forest bathing experience - Shinrin Yoku.\n \n\nSee firs
 t-hand how nature’s fractals\, sounds and sensations reduce your stress and
  anxiety and boost your mood. Give yourself permission to disconnect\, slow
  down and intentionally connect your senses to the healing beauty of nature
 . Benefits include: mood and immune system boost\, stress relief\, better f
 ocus\, improved blood pressure and a rejuvenated spirit.\n \n\nDAY OF WALK:
 \n \n- Please arrive at the walk location 15 minutes prior to walk to allow
  for check-in and walk overview. \n\n- Late arrivals cannot be accommodated
  due to the immersive nature of the program.\n\n- This is a TECH-FREE exper
 ience\, so please leave mobile phones in the car for the duration of walk.
DTEND:20260411T163000Z
DTSTAMP:20260415T234731Z
DTSTART:20260411T143000Z
LOCATION:Wolsfeld Woods
SEQUENCE:0
SUMMARY:Shinrin Yoku: The Art of Forest Bathing (56-545-WS2)
UID:2026-04-15T18:47:31-05:00_708979382@ip-10-0-174-195.us-east-2.compute.i
 nternal
URL:https://minnetonkaschools.arux.app/course/12750/winter-spring-2026/shin
 rin-yoku-the-art-of-forest-bathing#56-545-WS2
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Experience an ancient wellness practice being rediscovered anew
  in the 21st century. Join us on a two-hour immersive\, meditative and awe-
 inspiring Japanese forest bathing experience - Shinrin Yoku.\n \n\nSee firs
 t-hand how nature’s fractals\, sounds and sensations reduce your stress and
  anxiety and boost your mood. Give yourself permission to disconnect\, slow
  down and intentionally connect your senses to the healing beauty of nature
 . Benefits include: mood and immune system boost\, stress relief\, better f
 ocus\, improved blood pressure and a rejuvenated spirit.\n \n\nDAY OF WALK:
 \n \n- Please arrive at the walk location 15 minutes prior to walk to allow
  for check-in and walk overview. \n\n- Late arrivals cannot be accommodated
  due to the immersive nature of the program.\n\n- This is a TECH-FREE exper
 ience\, so please leave mobile phones in the car for the duration of walk.
DTEND:20260517T210000Z
DTSTAMP:20260415T234731Z
DTSTART:20260517T190000Z
LOCATION:Lone Lake Park
SEQUENCE:0
SUMMARY:Shinrin Yoku: The Art of Forest Bathing (56-545-WS45)
UID:2026-04-15T18:47:31-05:00_448914981@ip-10-0-174-195.us-east-2.compute.i
 nternal
URL:https://minnetonkaschools.arux.app/course/12750/winter-spring-2026/shin
 rin-yoku-the-art-of-forest-bathing#56-545-WS45
END:VEVENT
END:VCALENDAR