Strong is the New Skinny

Share

Get stronger at home using resistance bands! Tone your arms, back, shoulders, chest, hips, glutes and thighs all while watching your favorite TV show. Strength is for EVERY body!

All fitness levels are welcome.

Janice Novak
Janice Novak

Janice Novak has a Master's degree in Health Education and is a best selling author, speaker and wellness consultant. ImproveYourPosture.com

Sections
56-545-WS14
Starts Mon, May 18th 2026 6:00 - 7:30 PM
Su
M
Tu
W
Th
F
Sa
Virtual
Price: $29.00 Min Age 18 yr.
Enroll Now
Instructors:
  • Janice Novak
DateTimeLocation
Mon, May 18th 2026 6:00 - 7:30 PM Virtual
Map / Location
Location map for Virtual
56-545-WS13
Online registration is over
6:00 - 7:30 PM
Su
M
Tu
W
Th
F
Sa
Virtual
Price: $29.00 Min Age 18 yr.
Enroll Now
Instructors:
  • Janice Novak
DateTimeLocation
Mon, Jan 26th 2026 6:00 - 7:30 PM Virtual
Map / Location
Location map for Virtual

Courses similar to this one

Picture for Mobility Strength
Mobility Strength
Picture for Mobility Strength
Mobility Strength