Tai Chi for Arthritis, Chronic Pain & Balance

Tired of doing the same old exercises to reduce your chronic pain or improve your balance? Learn a gentle way of moving that will improve balance, range of motion, mental/physical capacity and relaxation. 

You will also learn techniques to reduce your pain, decrease your risk of falling and improve your immunity. “Play Tai Chi” with us and improve your quality of life. Suitable for most physical conditions. Can be done sitting or standing. Wear comfortable clothes and flat shoes. No sandals, please.