A Practical Framework for Metabolic Health, Strength & Energy

Build a clear understanding of metabolic health through nutrition, movement, sleep and daily habits, using a simple framework and tracker to gain insight, reduce guesswork and support sustainable, realistic progress.

This practical, evidence-informed session introduces a simple framework for metabolic health—the foundation behind fat loss, energy, strength and key health markers. You’ll learn how protein intake, strength training, daily movement, sleep and hydration all play a role, and how to start recognizing what your own patterns may be telling you. Participants will leave with a simple tracker and a clearer lens for understanding their habits, so they can move forward with more clarity and less guesswork. Designed for women who want a realistic, sustainable approach that works with their body, not against it.

Lee Dignan

Instructor

Lee is the founder of Deuvia Nutritional Wellness, where she helps women make sense of their metabolism so their bodies finally respond the way they expect them to. Her work sits at the intersection of fat loss, energy, strength, and long-term health—because these are all reflections of the same underlying system. She specializes in simplifying what actually matters (like protein, strength training, daily movement, and nourishment rhythms) so women can stop second-guessing every choice and start seeing real, sustainable progress. Through personalized, data-driven coaching, she helps her clients move out of “doing everything right but nothing’s working” and into a way of eating and living that feels clear, doable, and built to last.

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