Posture, Get it Straight

Noticed slumped shoulders or forward head posture? Learn to correct common alignment issues and discover an instant alignment technique that will have you standing taller and straighter right away.

We’ll discuss easy to implement tips when at a computer, in a car or working out. There are many benefits to improving posture, and the good news is no matter how long you may have had poor posture, it is never too late to make improvements. Your clothes will fit better, too! Participants will need a resistance band for some of the exercises.