A blend of gentle movement, classic yoga poses and breath practices, Gentle Yoga promotes physical and mental balance, increases flexibility and strength, reduces stress and improves breathing. For all levels. Please bring a yoga mat. Students are also encouraged to bring a blanket and yoga blocks.

A blend of gentle movement, classic yoga poses and breath practices, Gentle Yoga promotes physical and mental balance, increases flexibility and strength, reduces stress and improves breathing. For all levels. Please bring a yoga mat. Students are also encouraged to bring a blanket and yoga blocks.

Navigate major life transitions like divorce, retirement or loss while reconnecting with yourself through gentle yoga and guided reflection, helping you redefine your identity and reclaim what matters most in this next chapter.

This gentle, restorative practice increases flexibility, mobility, comfort and awareness. Slow, small movements retrain muscles to release tension and stress patterns in the body. For all levels. Please bring a yoga mat and a blanket. Students are also encouraged to bring yoga blocks.

Learn simple, gentle movements to relieve or prevent tension and pain in your hips and legs. This slow, mindful practice blends Somatics and Therapeutic Yoga to increase comfort, flexibility and functional movement and regulate the nervous system. For all levels. Please bring a yoga mat and a blanket. Students are also encouraged to bring yoga blocks and a blanket.

Learn simple, gentle movements to relieve or prevent tension and pain in your shoulders and neck. This slow, mindful practice blends Somatics and Therapeutic Yoga to increase comfort, flexibility and functional movement and regulate the nervous system. For all levels. Please bring a yoga mat and a blanket. Students are also encouraged to bring yoga blocks and a blanket.

Learn simple, gentle movements to relieve or prevent tension and pain in your back. This slow, mindful practice blends Somatics and Therapeutic Yoga to increase comfort, flexibility and functional movement and regulate the nervous system. For all levels. Please bring a yoga mat and a blanket. Students are also encouraged to bring yoga blocks and a blanket.

This tranquil, yet in depth, yoga class will give you the opportunity to explore new ways of relating to yourself by tuning into the movement of body and breath. Class consists of gentle dynamic movement, breathwork and meditation. For all levels.