Experience the art of Tai Chi through a variety of practices, including Tai Chi and Qigong forms, Acupoints, Tai Chi Ruler, Bang Stick, Baoding Balls and Unweighted Ball exercises. This class is suitable for most fitness levels—participants should be able to turn, bend slightly and stand for at least half the session. Improve flexibility, balance, agility and body awareness while calming the mind and reducing stress. No prior experience needed. Please wear loose clothing and flat shoes (no sandals).

Tired of doing the same exercises to reduce chronic pain or improve balance? Learn a gentle way of moving that will improve balance, range of motion, mental/physical capacity and relaxation. You will also learn techniques to reduce your pain, decrease your risk of falling and improve your immunity. “Play Tai Chi” with us and improve your quality of life. Suitable for most physical conditions. Can be done sitting or standing. Wear comfortable clothes and flat shoes. No sandals, please.