This course introduces pelvic floor anatomy, function and coordination, covering common symptoms, bladder and bowel conditions and guidance on when pelvic floor contractions (“kegels”) are beneficial—or not—in women’s exercise routines. Learn about different foods/drinks that may or may not be helpful to your pelvic floor along with various exercises that help with pelvic floor mobility and support. The in person session will have an interactive portion to practice deep abdominal activation with breathing as well as exercises geared toward pelvic floor mobility and support.

Designed for current, future or postpartum individuals, this course covers pelvic health basics, labor preparation, postpartum recovery and beneficial breathing, abdominal and pelvic floor techniques to support safe, symptom-free activity.

Discover essential tools for resilient, injury-free training, guided by a physical therapist and run coach who blends professional expertise with personal experience overcoming running injuries. In this high-value session, we’ll discuss the core pillars of a healthy, successful relationship with the sport: optimized strength training, smart programming, load management, functional nutrition and fueling and the critical role of sleep and recovery

Discover essential tools for resilient, injury-free training, guided by a physical therapist and run coach who blends professional expertise with personal experience overcoming running injuries. In this high-value session, we’ll discuss the core pillars of a healthy, successful relationship with the sport: optimized strength training, smart programming, load management, functional nutrition and fueling and the critical role of sleep and recovery

Explore why bone stress injuries occur in distance runners, how to spot them early and how to build personalized return-to-run and prevention programs that strengthen bones and elevate long-term performance.

This course introduces pelvic floor anatomy, function and coordination, covering common symptoms, bladder and bowel conditions and guidance on when pelvic floor contractions (“kegels”) are beneficial—or not—in women’s exercise routines. Learn about different foods/drinks that may or may not be helpful to your pelvic floor along with various exercises that help with pelvic floor mobility and support. The in person session will have an interactive portion to practice deep abdominal activation with breathing as well as exercises geared toward pelvic floor mobility and support.

Designed for current, future or postpartum individuals, this course covers pelvic health basics, labor preparation, postpartum recovery and beneficial breathing, abdominal and pelvic floor techniques to support safe, symptom-free activity.

Explore why bone stress injuries occur in distance runners, how to spot them early and how to build personalized return-to-run and prevention programs that strengthen bones and elevate long-term performance.