Tai Chi gently eases stress, builds strength, and restores balance. Backed by leading research, this class teaches participants a flowing 40-posture Yang-style sequence for physical and mental well-being. Participants must be able to stoop, turn and change directions. Not suitable for some physical conditions. Participants will improve flexibility, body awareness, relaxation, balance, pain and stress reduction.

Tai Chi gently eases stress, builds strength, and restores balance. Backed by leading research, this class teaches participants a flowing 40-posture Yang-style sequence for physical and mental well-being. Participants must be able to stoop, turn and change directions. Not suitable for some physical conditions. Previous Tai Chi experience not required, but it is helpful. Participants will improve flexibility, body awareness, relaxation, balance, pain and stress reduction.