Noticed slumped shoulders or forward head posture? Learn to correct common alignment issues and discover an instant alignment technique that will have you standing taller and straighter right away. We’ll discuss easy to implement tips when at a computer, in a car or working out. There are many benefits to improving posture, and the good news is no matter how long you may have had poor posture, it is never too late to make improvements. Your clothes will fit better, too! Participants will need a resistance band for some of the exercises.

Ever had a day where you can’t stop eating? We will discuss a two-week plan that will stop your cravings, help you lose weight and help keep your insulin levels balanced. Overcoming carb cravings is not a matter of willpower but a matter of biology. Learn how you can stop the vicious cycle of food cravings and weight gain. No hype – just the facts.