High School/Advanced Group: This class is for divers that have competed at a High School level OR have 4 of the 5 categories in diving, front, back, inward, reverse or twisters. Advanced skills are required to be in this group. If your diver has strong gymnastics experience or is HS age, or have any further questions, please contact coach Stephenie for further guidance.

Keep your certification current with our lifeguard recertification class. This course reviews and updates your skills in water rescue, CPR/AED, first aid, and emergency response procedures to meet current American Red Cross (or your certifying body's) standards. Ideal for lifeguards whose certification is expiring or has recently lapsed. Participants must demonstrate proficiency in swimming and rescue skills to earn a new 2-year certification.

Sharpen your in-water rescue skills and meet national standards! This focused training, recognized by USA Swimming and Y USA, delivers the essential in-water swim safety certification required by coaching governing bodies. Elevate your ability to ensure a safe aquatic environment for your athletes and fulfill crucial coaching requirements.

Enhance your coaching prowess with essential in-water safety expertise! Recognized by USA Swimming and Y USA, this training provides the in-water swim safety certification alongside crucial First Aid, CPR and AED skills. Equip yourself to confidently ensure swimmer's well-being and meet national governing body requirements.

Intermediate Group Description: This class is for those who have had previous experience with diving and have mastered basic skills that are learned in the beginner group. This class is for divers who know how to perform a full approach hurdle, front dive, front flip, back fall in and back dive. If you are curious if your diver should be in this group, please contact Coach Stephenie before signing up for this program.

The registration date for Fall Tonka Swim School Swim Lessons has changed to 8:00AM Tuesday, July 28.Learn to swim 25 yards freestyle, 25 yards backstroke, 10 yards breaststroke and dolphin (butterfly) kick for 25 yards. This class is for swimmers who can float on their front and back unassisted, swim 15 yards freestyle, swim 15 yards backstroke and utilize breaststroke (whip) kick. Check Your Level Level Prerequisites Learnings Admiral 1 For inexperienced and/or cautious swimmers who cannot float or swim independently with freestyle and backstroke techniques. Swimmers will learn to float on their front and back unassisted, swim 15 yards freestyle with rhythmic breathing, swim 15 yards backstroke and perform whip (breaststroke) kick. Admiral 2 This class is for swimmers who can float on their front and back unassisted, swim 15 yards freestyle and backstroke and utilize breaststroke (whip) kick. Swimmers will learn to swim 25 yards freestyle and backstroke with good technique, 10 yards breaststroke and perform dolphin (butterfly) kick. Admiral 3 This class is for swimmers who can swim 25 yards freestyle and backstroke, swim 10 yards breaststroke and utilize dolphin (butterfly) kick. Swimmers will learn to swim 50 yards freestyle and backstroke, perform flip and open turns, swim 25 yards breaststroke, and swim 15 yards butterfly.

The registration date for Fall Tonka Swim School Swim Lessons has changed to 8:00AM Tuesday, July 28.Learn to swim 50 yards freestyle and backstroke, 25 yards breaststroke, 25 yards butterfly, perform flip turns and refine your strokes. For swimmers who can swim freestyle and backstroke for 25 yards, swim 10 yards breaststroke and dolphin kick with a kickboard for 25 yards. Check Your Level Level Prerequisites Learnings Admiral 1 For inexperienced and/or cautious swimmers who cannot float or swim independently with freestyle and backstroke techniques. Swimmers will learn to float on their front and back unassisted, swim 15 yards freestyle with rhythmic breathing, swim 15 yards backstroke and perform whip (breaststroke) kick. Admiral 2 This class is for swimmers who can float on their front and back unassisted, swim 15 yards freestyle and backstroke and utilize breaststroke (whip) kick. Swimmers will learn to swim 25 yards freestyle and backstroke with good technique, 10 yards breaststroke and perform dolphin (butterfly) kick. Admiral 3 This class is for swimmers who can swim 25 yards freestyle and backstroke, swim 10 yards breaststroke and utilize dolphin (butterfly) kick. Swimmers will learn to swim 50 yards freestyle and backstroke, perform flip and open turns, swim 25 yards breaststroke, and swim 15 yards butterfly. After passing Admiral 3, swimmers are ready to try our Rec Swim Team!

The registration date for Fall Tonka Swim School Swim Lessons has changed to 8:00AM Tuesday, July 28.Designed to be a child's first swim class experience without a parent in the water! Swimmers will learn to fully submerge their head, and the basics of floating and swimming with assistance. For inexperienced and/or cautious swimmers, with a focus on becoming more comfortable and safe in the water. Check Your Level Level Prerequisites Learnings Sailor 1 For inexperienced and/or cautious swimmers, with a focus on becoming more comfortable and safe in the water. Recommended for a swimmer's first class without parents in the water. Swimmers will learn to confidently be in class with an instructor, fully submerge their head, front float, back float, and demonstrate forward movement with assistance. Sailor 2 For swimmers who can voluntarily submerge their head, front float, back float and demonstrate forward movement with little assistance. Swimmers will learn to front float unassisted, back float unassisted, swim unassisted with their face in the water for 5 yards and understand the basics of backstroke. Sailor 3 For swimmers who can front float unassisted, back float unassisted, swim unassisted with their face in the water for 5 yards and understand the basics of backstroke. Swimmers will learn to swim freestyle with rotary breathing for 5 yards, swim backstroke for 5 yards and perform a streamline glide off the wall. After passing Sailor 3, swimmers ages 5+ can move up to Skipper 2.

The registration date for Fall Tonka Swim School Swim Lessons has changed to 8:00AM Tuesday, July 28.For swimmers who can voluntarily submerge their head, float and demonstrate forward movement with assistance. Your swimmer will learn to float on their front and back unassisted, swim unassisted with their face in the water for 5 yards and learn the basics of backstroke. For swimmers who can voluntarily submerge their head, float and demonstrate forward movement with assistance. Check Your Level Level Prerequisites Learnings Sailor 1 For inexperienced and/or cautious swimmers, with a focus on becoming more comfortable and safe in the water. Recommended for a swimmer's first class without parents in the water. Swimmers will learn to be in class with an instructor, fully submerge their head, front float, back float, and demonstrate forward movement with assistance Sailor 2 For swimmers who can voluntarily submerge their head, front float, back float and demonstrate forward movement with little assistance. Swimmers will learn to front float unassisted, back float unassisted, swim unassisted with their face in the water for 5 yards and understand the basics of backstroke. Sailor 3 For swimmers who can front float unassisted, back float unassisted, swim unassisted with their face in the water for 5 yards and understand the basics of backstroke. Swimmers will learn to swim freestyle with rotary breathing for 5 yards, swim backstroke for 5 yards and perform a streamline glide off the wall. After passing Sailor 3, swimmers ages 5+ can move up to Skipper 2.

For swimmers who can front and back float unassisted, swim unassisted with their face in the water for 5 yards and understand the basics of backstroke. Your swimmer will learn to swim freestyle with rotary breathing for 5 yards, swim backstroke for 5 yards and perform a streamline glide off the wall. For swimmers who can front and back float unassisted, swim unassisted with their face in the water for 5 yards and understand the basics of backstroke. Check Your Level Level Prerequisites Learnings Sailor 1 For inexperienced and/or cautious swimmers, with a focus on becoming more comfortable and safe in the water. Recommended for a swimmer's first class without parents in the water. Swimmers will learn to be in class with an instructor, fully submerge their head, front float, back float, and demonstrate forward movement with assistance Sailor 2 For swimmers who can voluntarily submerge their head, front float, back float and demonstrate forward movement with little assistance. Swimmers will learn to front float unassisted, back float unassisted, swim unassisted with their face in the water for 5 yards and understand the basics of backstroke. Sailor 3 For swimmers who can front float unassisted, back float unassisted, swim unassisted with their face in the water for 5 yards and understand the basics of backstroke. Swimmers will learn to swim freestyle with rotary breathing for 5 yards, swim backstroke for 5 yards and perform a streamline glide off the wall. After passing Sailor 3, swimmers ages 5+ can move up to Skipper 2.

The registration date for Fall Tonka Swim School Swim Lessons has changed to 8:00AM Tuesday, July 28. For inexperienced and/or cautious swimmers. Learn to feel comfortable in the water and begin to learn swimming basics; fully submerging your head, front float, back float, and freestyle. Check Your Level Level Prerequisites Learnings Skipper 1 This class is for inexperienced and/or cautious swimmers. Recommended for a swimmer's first class without parents in the water (first time swimmers 5 and younger should register for Sailor 1) Swimmers will learn to fully submerge their head, front float, back float, swim 5 yards of freestyle with rotary breathing and perform a streamline glide off the wall. Skipper 2 This class is for swimmers who will voluntarily submerge their head, front float, back float and swim 5 yards of freestyle with rotary breathing. Swimmers will learn to swim freestyle with rhythmic breathing for 10 yards, swim backstroke for 10 yards, and perform breaststroke and dolphin kicks. Skipper 3 This class is for swimmers who can swim freestyle with rhythmic breathing for 10 yards, swim backstroke for 10 yards and perform legal breaststroke and dolphin kicks. Swimmers will learn to swim freestyle with rhythmic breathing for 12 ½ yards, swim backstroke for 12 ½ yards and swim breaststroke for 5 yards. Skipper 4 This class is for swimmers who can swim freestyle with rhythmic breathing for 15 yards, swim backstroke for 15 yards, perform legal dolphin kick and swim breaststroke for 5 yards. Swimmers will learn to swim freestyle with rotary breathing for 15 yards, swim backstroke for 15 yards, swim breaststroke for 10 yards and swim butterfly for 5 yards. Skipper 5 *45 min This class is for swimmers who can swim freestyle with rotary breathing for 15 yards, swim backstroke for 15 yards, swim breaststroke for 15 yards and swim butterfly for 15 yards. Swimmers will learn to swim freestyle with rotary breathing for 25 yards, swim backstroke for 25 yards, and improve technique for breaststroke for 15 yards and butterfly for 15 yards. After passing Skipper 5, swimmers ages 7+ can move up to Admiral 3, Swimmers ages 5 and 6 are welcome to try our Rec Swim Team !

The registration date for Fall Tonka Swim School Swim Lessons has changed to 8:00AM Tuesday, July 28. For swimmers who will voluntarily submerge their head, front float, back float and swim 5 yards of freestyle with rotary breathing. Learn to swim freestyle with rhythmic breathing for 10 yards, swim backstroke for 10 yards and perform breaststroke and dolphin kicks. For swimmers who will voluntarily submerge their head, front float, back float and swim 5 yards of freestyle with rotary breathing. Check Your Level Level Prerequisites Learnings Skipper 1 This class is for inexperienced and/or cautious swimmers. Recommended for a swimmer's first class without parents in the water (first time swimmers 5 and younger should register for Sailor 1) Swimmers will learn to fully submerge their head, front float, back float, swim 5 yards of freestyle with rotary breathing and perform a streamline glide off the wall. Skipper 2 For swimmers who will voluntarily submerge their head, front float, back float and swim 5 yards of freestyle with rotary breathing. Swimmers will learn to swim freestyle with rhythmic breathing for 10 yards, swim backstroke for 10 yards, and perform breaststroke and dolphin kicks. Skipper 3 For swimmers who can swim freestyle with rhythmic breathing for 10 yards, swim backstroke for 10 yards and perform legal breaststroke and dolphin kicks. Swimmers will learn to swim freestyle with rhythmic breathing for 12 ½ yards, swim backstroke for 12 ½ yards and swim breaststroke for 5 yards. Skipper 4 For swimmers who can swim freestyle with rhythmic breathing for 15 yards, swim backstroke for 15 yards, perform legal dolphin kick and swim breaststroke for 5 yards. Swimmers will learn to swim freestyle with rotary breathing for 15 yards, swim backstroke for 15 yards, swim breaststroke for 10 yards and swim butterfly for 5 yards. Skipper 5 *45 min For swimmers who can swim freestyle with rotary breathing for 15 yards, swim backstroke for 15 yards, swim breaststroke for 15 yards and swim butterfly for 15 yards. Swimmers will learn to swim freestyle with rotary breathing for 25 yards, swim backstroke for 25 yards, and improve technique for breaststroke for 15 yards and butterfly for 15 yards. After passing Skipper 5, swimmers ages 7+ can move up to Admiral 3, Swimmers ages 6 and 7 are welcome to try our Rec Swim Team !

The registration date for Fall Tonka Swim School Swim Lessons has changed to 8:00AM Tuesday, July 28. For swimmers who can swim freestyle with rhythmic breathing for 10 yards, swim backstroke for 10 yards and know breaststroke and butterfly kicks. Swimmers will learn breaststroke and improve technique and distances for freestyle and backstroke. Check Your Level Level Prerequisites Learnings Skipper 1 This class is for inexperienced and/or cautious swimmers. Recommended for a swimmer's first class without parents in the water (first time swimmers 5 and younger should register for Sailor 1) Swimmers will learn to fully submerge their head, front float, back float, swim 5 yards of freestyle with rotary breathing and perform a streamline glide off the wall. Skipper 2 For swimmers who will voluntarily submerge their head, front float, back float and swim 5 yards of freestyle with rotary breathing. Swimmers will learn to swim freestyle with rhythmic breathing for 10 yards, swim backstroke for 10 yards, and perform breaststroke and dolphin kicks. Skipper 3 For swimmers who can swim freestyle with rhythmic breathing for 10 yards, swim backstroke for 10 yards and perform legal breaststroke and dolphin kicks. Swimmers will learn to swim freestyle with rhythmic breathing for 12 ½ yards, swim backstroke for 12 ½ yards and swim breaststroke for 5 yards. Skipper 4 For swimmers who can swim freestyle with rhythmic breathing for 15 yards, swim backstroke for 15 yards, perform legal dolphin kick and swim breaststroke for 5 yards. Swimmers will learn to swim freestyle with rotary breathing for 15 yards, swim backstroke for 15 yards, swim breaststroke for 10 yards and swim butterfly for 5 yards. Skipper 5 *45 min For swimmers who can swim freestyle with rotary breathing for 15 yards, swim backstroke for 15 yards, swim breaststroke for 15 yards and swim butterfly for 15 yards. Swimmers will learn to swim freestyle with rotary breathing for 25 yards, swim backstroke for 25 yards, and improve technique for breaststroke for 15 yards and butterfly for 15 yards. After passing Skipper 5, swimmers ages 7+ can move up to Admiral 3, Swimmers ages 5 and 6 are welcome to try our Rec Swim Team !

The registration date for Fall Tonka Swim School Swim Lessons has changed to 8:00AM Tuesday, July 28. For swimmers who can swim freestyle with rhythmic breathing for 15 yards, swim backstroke for 15 yards, perform legal dolphin kick and swim breaststroke for 5 yards. Swimmers will learn butterfly and improve technique and distance for freestyle, backstroke, and breaststroke. Check Your Level Level Prerequisites Learnings Skipper 1 This class is for inexperienced and/or cautious swimmers. Recommended for a swimmer's first class without parents in the water (first time swimmers 5 and younger should register for Sailor 1) Swimmers will learn to fully submerge their head, front float, back float, swim 5 yards of freestyle with rotary breathing and perform a streamline glide off the wall. Skipper 2 For swimmers who will voluntarily submerge their head, front float, back float and swim 5 yards of freestyle with rotary breathing. Swimmers will learn to swim freestyle with rhythmic breathing for 10 yards, swim backstroke for 10 yards, and perform breaststroke and dolphin kicks. Skipper 3 For swimmers who can swim freestyle with rhythmic breathing for 10 yards, swim backstroke for 10 yards and perform legal breaststroke and dolphin kicks. Swimmers will learn to swim freestyle with rhythmic breathing for 12 ½ yards, swim backstroke for 12 ½ yards and swim breaststroke for 5 yards. Skipper 4 For swimmers who can swim freestyle with rhythmic breathing for 15 yards, swim backstroke for 15 yards, perform legal dolphin kick and swim breaststroke for 5 yards. Swimmers will learn to swim freestyle with rotary breathing for 15 yards, swim backstroke for 15 yards, swim breaststroke for 10 yards and swim butterfly for 5 yards. Skipper 5 *45 min For swimmers who can swim freestyle with rotary breathing for 15 yards, swim backstroke for 15 yards, swim breaststroke for 15 yards and swim butterfly for 15 yards. Swimmers will learn to swim freestyle with rotary breathing for 25 yards, swim backstroke for 25 yards, and improve technique for breaststroke for 15 yards and butterfly for 15 yards. After passing Skipper 5, swimmers ages 7+ can move up to Admiral 3, Swimmers ages 5 and 6 are welcome to try our Rec Swim Team !