Play 40 minutes of Trackman Simulator holes, benchmark progress and power up your game with a 20-minute targeted practice with a PGA Pro that boosts confidence and drives real improvement.

Ballet and barre, where elegance meets strength and grace meets determination! Perfect for anyone looking to explore the beautiful art of ballet and the effective toning of barre exercises. This beginner ballet and barre class starts with a dancer’s stretch flow warm-up, strength training and fascia work, along with fundamental barre and floor combinations. This course is geared towards beginner students and should help with posture and tone. Expect new short combinations each week to take home with classical ballet music accompaniment. Ballet shoes or socks are recommended.

Groove, move and get fit through dance! This class is excellent for the mind, body and soul! Improve balance, flexibility, coordination and cardiovascular strength as you have fun dancing. No prior dance experience is required. Everyone is welcome. Wear comfortable workout clothing and athletic shoes.

Join us for three hours of competitive open volleyball. This is for advanced volleyball players with a complete working knowledge of the game and USAV rules. If you have questions about skill levels, please call Allan Joe @ 952-381-4663. Pre-pay for all sessions and save; walk-ins are accepted! Drop-in rate: $5/class (may be turned away due to space or player availability)

Navigate major life transitions like divorce, retirement or loss while reconnecting with yourself through gentle yoga and guided reflection, helping you redefine your identity and reclaim what matters most in this next chapter.

This gentle, restorative practice increases flexibility, mobility, comfort and awareness. Slow, small movements retrain muscles to release tension and stress patterns in the body. For all levels. Please bring a yoga mat and a blanket. Students are also encouraged to bring yoga blocks.

Learn simple, gentle movements to relieve or prevent tension and pain in your hips and legs. This slow, mindful practice blends Somatics and Therapeutic Yoga to increase comfort, flexibility and functional movement and regulate the nervous system. For all levels. Please bring a yoga mat and a blanket. Students are also encouraged to bring yoga blocks and a blanket.

Learn simple, gentle movements to relieve or prevent tension and pain in your shoulders and neck. This slow, mindful practice blends Somatics and Therapeutic Yoga to increase comfort, flexibility and functional movement and regulate the nervous system. For all levels. Please bring a yoga mat and a blanket. Students are also encouraged to bring yoga blocks and a blanket.

Learn simple, gentle movements to relieve or prevent tension and pain in your back. This slow, mindful practice blends Somatics and Therapeutic Yoga to increase comfort, flexibility and functional movement and regulate the nervous system. For all levels. Please bring a yoga mat and a blanket. Students are also encouraged to bring yoga blocks and a blanket.

Experience the thrill of wood-bat softball at the annual Oktoberfest men's tournament! You will use provided wood bats, play three guaranteed games and chase the tournament cash prize. All teams will be guaranteed a minimum of three games. Wood bats and balls will be provided. A cash prize will be awarded to the first place team (amount dependent on the number of registered teams). The Tournament will take place on Saturday, October 3, 2026. Friday, October 2 may be used if enough teams register. All games will take place at Excelsior Commons or Freeman Park. This is a one day Tournament with games starting as early as 8:00 AM. This tournament is an independent tournament primarily following USA softball Rules. The tournament structure will be depending on the number of teams registered. In years past there has been a 2 game pool play followed by a seeded single elimination bracket. *In the case of inclement weather, the tournament may be rescheduled for the following weekend.

This tranquil, yet in depth, yoga class will give you the opportunity to explore new ways of relating to yourself by tuning into the movement of body and breath. Class consists of gentle dynamic movement, breathwork and meditation. For all levels.

Experience the art of Tai Chi through a variety of practices, including Tai Chi and Qigong forms, Acupoints, Tai Chi Ruler, Bang Stick, Baoding Balls and Unweighted Ball exercises. This class is suitable for most fitness levels—participants should be able to turn, bend slightly and stand for at least half the session. Improve flexibility, balance, agility and body awareness while calming the mind and reducing stress. No prior experience needed. Please wear loose clothing and flat shoes (no sandals).

Tired of doing the same exercises to reduce chronic pain or improve balance? Learn a gentle way of moving that will improve balance, range of motion, mental/physical capacity and relaxation. You will also learn techniques to reduce your pain, decrease your risk of falling and improve your immunity. “Play Tai Chi” with us and improve your quality of life. Suitable for most physical conditions. Can be done sitting or standing. Wear comfortable clothes and flat shoes. No sandals, please.

Designed for women 65 and older, this class is perfect for proficient tennis players looking to stay active, sharpen their skills and elevate their game. Enjoy a mix of focused drills and competitive match play while refining your technique and exploring new strategies in a supportive, energetic environment.

Tai Chi gently eases stress, builds strength, and restores balance. Backed by leading research, this class teaches participants a flowing 40-posture Yang-style sequence for physical and mental well-being. Participants must be able to stoop, turn and change directions. Not suitable for some physical conditions. Previous Tai Chi experience not required, but it is helpful. Participants will improve flexibility, body awareness, relaxation, balance, pain and stress reduction.