Groove, move and get fit through dance! This class is excellent for the mind, body and soul! Improve balance, flexibility, coordination and cardiovascular strength as you have fun dancing. No prior dance experience is required. Everyone is welcome. Wear comfortable workout clothing and athletic shoes.

Groove, move and get fit through dance! This class is excellent for the mind, body and soul! Improve balance, flexibility, coordination and cardiovascular strength as you have fun dancing. No prior dance experience is required. Everyone is welcome. Wear comfortable workout clothing and athletic shoes.

A blend of gentle movement, classic yoga poses and breath practices, Gentle Yoga promotes physical and mental balance, increases flexibility and strength, reduces stress and improves breathing. For all levels. Please bring a yoga mat. Students are also encouraged to bring a blanket and yoga blocks.

A blend of gentle movement, classic yoga poses and breath practices, Gentle Yoga promotes physical and mental balance, increases flexibility and strength, reduces stress and improves breathing. For all levels. Please bring a yoga mat. Students are also encouraged to bring a blanket and yoga blocks.

Boost your strength, balance and mobility in just 45 minutes! This energizing class builds muscle, improves alignment and increases flexibility for a more agile, resilient and balanced body.

Discover the excitement of mountain biking with this beginner-friendly course! Whether you're looking for adventure or to boost your confidence on the trails, this course will get you rolling. Kick things off with essential bike maintenance tips, then progress through fundamental riding skills. Each session builds on the last, so consistent attendance is key to your success. Participants should be prepared for a moderate 1.5-hour workout, including breaks. Required Equipment: Tuned Mountain Bike - the instructor has resources for renting a bike Helmet Water Bottle Bug Spray

Join us for three hours of competitive open volleyball. This is for advanced volleyball players with a complete working knowledge of the game and USAV rules. If you have questions about skill levels, please call Allan Joe @ 952-381-4663. Pre-pay for all sessions and save; walk-ins are accepted! Drop-in rate: $5/class (may be turned away due to space or player availability)

This one-day mini-camp allows you to try pickleball and learn the basics in order to decide if you would like to take a longer series of classes. Pickleball is the fastest growing sport in the last 3 years, played with a few varied rules on a shortened court with a net that is slightly lower than a tennis net, using a paddle and a small whiffle ball. Equipment is provided (paddles & balls). Please wear athletic shoes, comfortable clothing, and bring a water bottle.

Learn the basics of pickleball in this beginner class. Played on a smaller court with paddles and a wiffle ball, it combines elements of tennis and badminton. The session includes instruction and play. Equipment is provided (Paddles/Balls). Please wear athletic shoes, comfortable clothing, and bring a water bottle.

Master your pickleball skills through practice and play in this intermediate-level class. Played on a smaller court with paddles and a wiffle ball, it combines elements of tennis and badminton. The session includes instruction and play. Equipment is provided (Paddles/Balls). Please wear athletic shoes, comfortable clothing, and bring a water bottle.

Explore this popular sport through lessons and play with instruction tailored to your personal experience and skill set. All levels welcome. Equipment is provided (paddles/balls). Please wear athletic shoes, comfortable clothing, and bring a water bottle.

Explore this popular sport through lessons and play with instruction tailored to your personal experience and skill set. All levels welcome. Equipment is provided (paddles/balls). Please wear athletic shoes, comfortable clothing, and bring a water bottle.

This tranquil, yet in depth, yoga class will give you the opportunity to explore new ways of relating to yourself by tuning into the movement of body and breath. Class consists of gentle dynamic movement, breathwork and meditation. For all levels.

Learn effective self-defense techniques and develop discipline, self-confidence, fitness and total health. Participants of all ages benefit from this traditional martial art. This is a great adult and child class. Wear comfortable clothing. Uniforms and gear may be purchased through the instructor. Periodic testing is available for students wishing to advance their skills and attain their black belt.

Learn effective self-defense techniques and develop discipline, self-confidence, fitness and total health. Participants of all ages benefit from this traditional martial art. This is a great adult and child class. Wear comfortable clothing. Uniforms and gear may be purchased through the instructor. Periodic testing is available for students wishing to advance their skills and attain their black belt.

Experience the art of Tai Chi through a variety of practices, including Tai Chi and Qigong forms, Acupoints, Tai Chi Ruler, Bang Stick, Baoding Balls and Unweighted Ball exercises. This class is suitable for most fitness levels—participants should be able to turn, bend slightly and stand for at least half the session. Improve flexibility, balance, agility and body awareness while calming the mind and reducing stress. No prior experience needed. Please wear loose clothing and flat shoes (no sandals).

Experience the art of Tai Chi through a variety of practices, including Tai Chi and Qigong forms, Acupoints, Tai Chi Ruler, Bang Stick, Baoding Balls and Unweighted Ball exercises. This class is suitable for most fitness levels—participants should be able to turn, bend slightly and stand for at least half the session. Improve flexibility, balance, agility and body awareness while calming the mind and reducing stress. No prior experience needed. Please wear loose clothing and flat shoes (no sandals).

Tired of doing the same old exercises to reduce your chronic pain or improve your balance? Learn a gentle way of moving that will improve balance, range of motion, mental/physical capacity and relaxation. You will also learn techniques to reduce your pain, decrease your risk of falling and improve your immunity. “Play Tai Chi” with us and improve your quality of life. Suitable for most physical conditions. Can be done sitting or standing. Wear comfortable clothes and flat shoes. No sandals, please.

Designed for women 65 and older, this class is perfect for experienced tennis players looking to stay active, sharpen their skills and elevate their game. Enjoy a mix of focused drills and competitive match play while refining your technique and exploring new strategies in a supportive, energetic environment.

This class is for women with some tennis experience who would like to take their play to the next level. Learn to sustain longer rallies and improve your serve and your volleys. Refresh your tennis vocabulary and improve your techniques. New equipment is available to use during class. Non-marking shoes required along with your enthusiasm to have some fun tearing up the courts!

This class is for women with some tennis experience who would like to take their play to the next level. Learn to sustain longer rallies and improve your serve and your volleys. Refresh your tennis vocabulary and improve your techniques. New equipment is available to use during class. Non-marking shoes required along with your enthusiasm to have some fun tearing up the courts!