Somatic Yoga for Hips & Legs
Learn simple, gentle movements to relieve or prevent tension and pain in your hips and legs. This slow, mindful practice blends Somatics and Therapeutic Yoga to increase comfort, flexibility and functional movement and regulate the nervous system.
For all levels. Please bring a yoga mat and a blanket. Students are also encouraged to bring yoga blocks and a blanket.
Renae Ask
Instructor
As a yoga teacher, Renae's aim is to empower students to find balanced energy, strength, and mobility through safe, gentle movement and connection with breath. She has been practicing yoga for more than 20 years. She completed her 200-hour yoga teacher training with Devanadi Yoga and her 500-hour SomaYoga teacher training with Yoga North International SomaYoga Institute. She is currently studying at Yoga North to be a 1000-hour yoga therapist. She also studies and offers workshops on Ayurveda, the sister science of yoga.
67-503-F7
Instructors:
- Renae Ask
| Date | Time | Location |
|---|---|---|
| Sat, Oct 10th 2026 | 9:00 - 10:15 AM | Minnetonka Community Education Center |
| Sat, Oct 17th 2026 | 9:00 - 10:15 AM | Minnetonka Community Education Center |
| Sat, Oct 24th 2026 | 9:00 - 10:15 AM | Minnetonka Community Education Center |
