Reclaiming You

Navigate major life transitions like divorce, retirement or loss while reconnecting with yourself through gentle yoga and guided reflection, helping you redefine your identity and reclaim what matters most in this next chapter.

Nikki Massa

Instructor

Nikki Massa is a mind-body wellness practitioner supporting nervous system regulation through yoga, meditation and Reiki. Her calm and grounded approach helps people release stress, relax, and rebalance energy. She is a certified yoga teacher (RYT200) and Level 2 Reiki Practitioner.

Sara Swenson

Instructor

After decades of experience in training, people development, change management, education, and coaching, Sara created Brave Shift Coaching for women facing some of life's biggest transitions. Utilizing her personal experiences with change, she combines research-backed methods, intuitive coaching, and heartfelt support to help women move through uncertainty with resilience, courage, and self-love.

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