Magical Millets
Discover the power of millets—ancient grains that are making a modern comeback! Learn how to incorporate a variety of millets into everyday cooking through flavorful, nourishing and easy to make Indian recipes.
Millets are naturally gluten-free, rich in fiber and packed with essential minerals like iron, calcium and magnesium. They are known to support digestion, provide sustained energy and offer a wholesome alternative to refined grains—making them a valuable addition to a balanced, plant-forward diet.
Prepare a delicious lineup of dishes: Ragi Chilla, a savory, vegetable-studded finger millet crepe that’s perfect for a healthy breakfast; Jowar Upma, a hearty and satisfying dish made with whole grain sorghum and seasonal vegetables; Bajra Khichdi, a traditional Rajasthani comfort meal combining pearl millet, moong dal, vegetables and warming spices; and Barnyard Millet Kheer, a creamy, aromatic dessert made with coconut milk and cardamom for a perfectly sweet finish.
Gain hands-on experience cooking with different types of millets, learn tips for selecting and preparing them and discover how to bring both nutrition and flavor into your everyday meals. Come ready to cook, taste and explore the versatility of these incredible grains.
Savor Inc. - Riku and Namrata Savor
Instructor
Namrata and Riku’s culinary journey began in their family kitchens, where they mastered traditional techniques and recipes passed down through generations. They both have a passion for exploring and cooking a wide range of dishes from global cuisines. Recently retired from long corporate careers, they are now dedicating their time to teaching others how to prepare authentic Indian cuisine and vegetarian dishes from around the world. With over 35 years of experience, they focus on helping people incorporate wholesome, vegetarian dishes into their diets while highlighting the nutritional benefits of various spices and ingredients.
Their warm and approachable teaching style makes their classes enjoyable for both beginners and experienced cooks. Whether you're mastering traditional Indian dishes, exploring flavors from around the world, or learning to create healthy and flavorful meals, Namrata and Riku will guide you every step of the way. Join them for a cooking class and embark on a flavorful journey blending tradition, health, and deliciousness!
67-522-F24
Instructors:
- Savor Inc. - Riku and Namrata Savor
| Date | Time | Location |
|---|---|---|
| Tue, Nov 10th 2026 | 6:00 - 8:30 PM | Minnetonka High School |
