Explore causes of gastrointestinal dysfunction and effective testing and treatment of root issues. Learn how gut health connects to metabolism, fatigue, hormone regulation and brain function for overall health balance.

Witches and Pumpkins and friendly Frights oh my! Will all be seen at our Spooktacular this night. Celebrate Halloween with a dance, dinner, a photo op, costume contest, and door prizes! Our devilishly delicious pizza dinner is optional but frightfully yummy dessert and drinks are for all. Gluten free options available upon requests.

Spread the Holiday Cheer by making many personalized cards to give to friends, families, neighbors and others. All materials provided just bring your reason for the season spirit with you.

Procrastinate no more! No matter what your age, give your loved ones an important gift by creating two legal documents - a Health Care Directive and a Power of Attorney. A Health Care Directive (akin to the old "Living Will") is a legal document that communicates your healthcare wishes and allows you to name someone to make healthcare decisions for you when you cannot speak for yourself. A Power of Attorney allows you to choose someone to handle your finances and property and is effective immediately upon signing. In this class, you will prepare both of these documents so you won't end up without these important legal plans in place. Leave class with two notarized documents and give yourself and your loved ones peace of mind.

Warm up with three delicious, flavor-packed soups ideal for cozy nights and everyday meals. In this hands-on class, you'll learn to craft hearty soups using simple ingredients and layered flavors. We’ll start with a comforting Vegetable Farro Soup—creamy, chunky and rich with fresh vegetables and nutty farro. Next, you’ll prepare a vibrant Chickpea Tortilla Soup, a hearty Southwestern-inspired bowl featuring tender chickpeas, medley of vegetables, fluffy couscous, finished with crisp tortilla chips and bright lime for a fresh, zesty kick. Finally, we’ll make a cozy, crowd-pleasing Lasagna Soup that captures all the classic flavors of the beloved pasta dish in a warm, spoon-able form. Along the way, you’ll learn techniques for building depth of flavor, balancing textures and creating soups that are both nourishing and deeply satisfying. Perfect for anyone looking to expand their plant-based cooking skills—come ready to cook, taste and enjoy every step of the process.

We guide intermediate and advanced school students in guitar, orchestra, and band, helping them refine technique, build confidence, master repertoire, and achieve excellence as they progress to the next level. Choose between 45- or 60-minute lessons, perfectly designed to enhance your skills and align with the Minnetonka High School music program. With four lessons per quarter, you'll have the chance to refine your craft and shine like never before!" Please call 952 401 6846 for more information.

Team up with your friends for intramural basketball! You will form your own squad, challenge local Minnetonka teams and compete in an end-of-season tournament. LEAGUE PLAY AND SCHEDULE Teams practice once each week beginning December 8. Sunday games are played at MHS beginning January 10, followed by an end of season tournament March 6/7. All games will have two professional referees. All players will receive a reversible jersey. Please click here for more information and FAQs TEAM FORMATION Players form their own teams of 8+ participants. Teams must have a minimum of 8 players on a team. Players will be split into 9th/10th and 11th/12th grade leagues. Registration is on an individual basis, but please indicate all friend requests on your registration. Players without a team may register as a free agent and will be placed on a team that does not have a full roster. COACHES All teams require a volunteer coach who can attend all practices and games. If you are interested in coaching, please indicate your desire on your son or daughter’s registration. You will also need to complete a volunteer background check online at: http://www.minnetonkaschoolsschools.org/district/departme... Team rosters and practice times will be sent out by December 4th. Game schedules will be available by December 22. A coaches meeting will take place on Thursday, December 3. IMPORTANT DATES Registration Deadline: November 23 ($30 late fee will be assessed after deadlines). Practices Begin: the week of December 7, at various locations Regular Season Games start January 10 End of the year tournaments: March 7/8

Team up with your friends for competitive non-varsity basketball! You will form your own squad, challenge neighboring schools and compete in an end-of-season tournament. LEAGUE PLAY AND SCHEDULE Teams practice once each week beginning December 7. Sunday games are played at MHS beginning January 10, followed by an end of the season tournament March 6/7. All games will have professional referees. All players will receive a reversible jersey. Girls rec teams will compete against Minnetonka, Wayzata, Edina and Eden Prairie rec teams, with all games taking place in Minnetonka. League may be split into multiple divisions pending number of teams. Please click here for more information and FAQs TEAM FORMATION Players form their own teams of 8+ participants. Teams must have a minimum of 8 players on a team. Players do not need to be from the same grade level. Please indicate your other team members on your registration. Players without a team may register as a free agent and will be placed on a team that does not have a full roster. COACHES All teams require a volunteer coach who can attend all practices and games. If you are interested in coaching, please indicate your desire on your son or daughter’s registration. You will also need to complete a brief volunteer background check online at: http://www.minnetonkaschoolsschools.org/district/departme... Team rosters and practice times will be sent out on December 4th. Game schedules will be available by December 22nd. A coaches meeting will take place on Thursday, December 3rd. IMPORTANT DATES Registration Deadline: November 23 ($30 late fee will be assessed after deadlines) Practices Begin: the week of December 7, at various locations Regular Season Games start January 10 End of the year tournaments: March 7/8

Hit the court for competitive non-varsity basketball! You will challenge rec teams from neighboring schools, showcase your skills and compete in and end-of-season tournament. REC BASKETBALL SEASON SAFETY PROTOCOLS Thank you for registering in our Tonka Rec Basketball program. We are excited for a great season of learning and fun! LEAGUE PLAY AND SCHEDULE Minnetonka schools teams will compete against teams from Wayzata, Hopkins and Edina. Teams practice once per week beginning the week of December 7. Sunday games at surrounding communities begin January 3, followed by an end of the season tournament the weekend of March 13 and 14. All games will have two professional referees. Players will receive a reversible jersey. PLEASE NOTE: If players register for both the Intramural Boys League and the Southwest Basketball League, the scheduler cannot guarantee that practices and games will not conflict. SCHEDULE Coaches, players and parents will be emailed the game schedule by December 22. TEAM FORMATION Southwest League rules require that all teams be formed evenly (no stacked teams). Friend requests are honored only if both players have requested each other. Due to the equal teams rule, we may not be able to honor all friend requests. Players who register late will be placed onto a team based on roster openings while maintaining an evenly skilled team. COACHES All teams require a volunteer coach who can attend all practices and games. If you are interested in coaching, please indicate your desire on your son’s registration. You will also need to complete a brief volunteer background check online at: http://www.minnetonkaschoolsschools.org/district/departme... There are a maximum of two coaches per team. IMPORTANT DATES Registration Deadline: November 23 ($30 late fee will be assessed after deadline). Practices begin: the week of December 7, at various locations Regular Season Games start January 3 End of the year tournaments: March 13/14

Knock out your holiday treat prep in one fun night! Make baked and no-bake goodies—10 dozen to take home plus a recipe booklet to use anytime. If you would like to bring your child, (must be 13+) please indicate at the time of registration. Please note that if you bring a student, you as a family will still only take home 10 dozen treats. All skill levels are welcome! Sign up individually or as a group. Please bring several shallow containers and wax paper for cookie storage.

Get your zugzwang on and battle top chess minds from across the metro! Play six thrilling rounds against players your age and skill level—strategy, focus and fun all in one tournament! Fee includes: Pizza, snacks, beverages, six rounds of play and all awards. Team Trophy: Schools must have at least four players from their school in order to compete. We take the best four scores from each school and combine them. The school with the highest combined score will receive the TEAM CHAMPION TROPHY. We will have a runner-up trophy for the second place team. Individual Tournament: Students will play six rounds against students of similar grade level. We reserve the option to combine or separate grade levels based on the number of participants. Swiss Play: Participants are matched against others of similar skill level and grade. If a player wins more games, they will play other players who have won more often as well. By the 6th round, we will have a clear champion. Medals & Trophies: Trophies are given out to 1st through 5th place in each grade level category. Medals are given out based on performance. Every student will get either a trophy or a medal by the end of the day. Official USCF rules will apply. Some games may be timed. An email with specific event details will be sent out the week of the tournament. For students in grades K-1, we recommend parents stay with their student at the tournament. Click here to view Youth Enrichment League's FAQ page. This link includes information about staying at the tournament, scoring, the schedule, child supervision and more! Please note: this tournament is NOT USCF rated.

Create heartfelt handcrafted gifts just in time for the holidays. Design frames, trinket boxes, snow globes and more, then show off keepsakes that your loved ones will treasure!

Create four batches of easy, moisturizing holiday soaps using sulfate-free bases and festive, phthalate-free scents. Perfect as heartfelt gifts or to add a touch of seasonal luxury at home. Available charming holiday shapes: gingerbread boys, trees, ornaments, candy canes, stockings, snowmen and moreAvailable phthalate-free high quality fragrance oils: vanilla, honey almond, sugar plum, orange cream, berries, cupcake, cherries, botanicals and more.All supplies provided. Bring an apron or smock if you wish. Youth 12-17 years old are welcome to register and attend with a registered adult.

Overcome cravings for sweets, carbs, greasy foods or soda. Quit smoking instantly without experiencing withdrawals, cravings or weight gain. Boost your motivation, willpower and self-confidence with the help of hypnosis. Both of these classes include a free reinforcement CD and lifetime membership card which allows participants to attend future classes for free. Participants can sit or lay down for the hypnosis portion of the class. Check in will start at 5:45 PM; class will start at 6:00 PM.

Use Improv to build confidence, connection and everyday skills while having fun! Gain knowledge and practice life skills in this class.