Ivan Radic (flickr)
Introduction to Mindfulness Meditation
Practice each of the four foundations of mindfulness: mindfulness of the body, feelings, mind and phenomena.
Mindfulness is the practice of being present with things as they are. It promotes not just individual wellness, but also healthy relationships and a more compassionate world.
Matthew Tift
Matthew Tift is a yoga and meditation teacher at Spirit of the Lake in Excelsior, in Minnesota prisons, and elsewhere in the Minnetonka area. His classes draw from ancient wisdom, evidence-based research, and lessons gleaned through self-inquiry. A former university professor with a Ph.D. in musicology, Matthew hosts the Pretty Good Meditation podcast. Learn more at matthewtift.com.
Sections
22-545-WI1
Online registration is overInstructors:
- Matthew Tift
| Date | Time | Location |
|---|---|---|
| Sat, Jan 22nd 2022 | 9:00 - 10:30 AM | Minnetonka Community Education Center |
Map / Location
