Acupressure is an ancient healing technique using pressure on key points to clear energy blockages. Learn how to relieve sinus congestion, headaches and tension by stimulating powerful sinus relief points.

Acupressure uses touch to stimulate energy flow and promote healing. In this class, learn key points to relieve and prevent migraines, headaches, nausea and vertigo through targeted pressure techniques.

Abdominal muscles weaken and lose shape due to many reasons. Discover a series of extremely effective exercises to quickly strengthen all abdominal muscles without stressing joints or getting on the floor.

Learn how hormones change throughout your seasons of life and how to keep them optimally balanced at every stage. Menopause can be a difficult transition for women, but it doesn't have to be. Learn how to be proactive as well as manage the many symptoms that can occur during perimenopause and menopause.

You’ll learn how continuous glucose monitors work, their benefits and potential challenges. This class helps you understand how your habits, food, exercise, stress and medications influence your blood sugar. Bring your own CGM or purchase one from the instructor during class.

Imagine feeling younger, sleeping better and healing faster all by tapping into your body’s own ability to regenerate! Discover the science of regenerative health through phototherapy, also known as photobiomodulation. You’ll learn how the latest technologies can naturally upregulate your copper peptides, helping your body reduce inflammation and significantly reduce pain and swelling while boosting collagen, renewing blood cells, supercharging mitochondria, enhancing immune function and elevating antioxidants. Join us in person or virtually from your own home.

Making decisions can feel overwhelming in our fast-paced world. This interactive class offers practical tools to help you slow down, gain clarity and make loving choices that feel grounded and aligned with your values. Through guided reflection, simple body-based practices and real-life examples, participants will learn how to move beyond fear and scarcity thinking and approach decisions with greater confidence and care, creating an inspired life in the process.

Experience full-body relaxation and healing in this 60-minute session using crystal singing bowls, whose sound vibrations support mental, physical and spiritual well-being by resonating through the body. Dress comfortably, and bring a mat, water bottle, cozy blanket and pillow and come experience the sound waves.

Overcome cravings for sweets, carbs, greasy foods or soda. Quit smoking instantly without experiencing withdrawals, cravings or weight gain. Boost your motivation, willpower and self-confidence with the help of hypnosis. Both of these classes include a free reinforcement CD and lifetime membership card which allows participants to attend future classes for free. Participants can sit or lay down for the hypnosis portion of the class. Check in will start at 5:45 PM; class will start at 6:00 PM.

Experience the transformative power of mindfulness meditation. Learn techniques to reduce stress, increase presence and cultivate inner peace for greater clarity, emotional balance and overall well-being.

Explore the multisystem effects of hormonal decline, menopause's impacts on major organ systems and evidence-based strategies to optimize health, function and well-being throughout menopause and aging.

Explore why bone stress injuries occur in distance runners, how to spot them early and how to build personalized return-to-run and prevention programs that strengthen bones and elevate long-term performance.

This course introduces pelvic floor anatomy, function and coordination, covering common symptoms, bladder and bowel conditions and guidance on when pelvic floor contractions (“kegels”) are beneficial—or not—in women’s exercise routines. Learn about different foods/drinks that may or may not be helpful to your pelvic floor along with various exercises that help with pelvic floor mobility and support. The in person session will have an interactive portion to practice deep abdominal activation with breathing as well as exercises geared toward pelvic floor mobility and support.

Designed for current, future or postpartum individuals, this course covers pelvic health basics, labor preparation, postpartum recovery and beneficial breathing, abdominal and pelvic floor techniques to support safe, symptom-free activity.

Experience an ancient wellness practice being rediscovered anew in the 21st century. Join us on a two-hour immersive, meditative and awe-inspiring Japanese forest bathing experience - Shinrin Yoku. See first-hand how nature’s fractals, sounds and sensations reduce your stress and anxiety and boost your mood. Give yourself permission to disconnect, slow down and intentionally connect your senses to the healing beauty of nature. Benefits include: mood and immune system boost, stress relief, better focus, improved blood pressure and a rejuvenated spirit. DAY OF WALK: Please arrive at the walk location 15 minutes prior to walk to allow for check-in and walk overview. Late arrivals cannot be accommodated due to the immersive nature of the program. This is a TECH-FREE experience, so please leave mobile phones in the car for the duration of walk.

Experience an ancient wellness practice being rediscovered anew in the 21st century. Join us on a two-hour immersive, meditative and awe-inspiring Japanese forest bathing experience - Shinrin Yoku. See first-hand how nature’s fractals, sounds and sensations reduce your stress and anxiety and boost your mood. Give yourself permission to disconnect, slow down and intentionally connect your senses to the healing beauty of nature. Benefits include: mood and immune system boost, stress relief, better focus, improved blood pressure and a rejuvenated spirit. DAY OF WALK: Please arrive at the walk location 15 minutes prior to walk to allow for check-in and walk overview. Late arrivals cannot be accommodated due to the immersive nature of the program. This is a TECH-FREE experience, so please leave mobile phones in the car for the duration of walk.

Whether you have arthritis, bursitis or just creaky joints, this class is for you. Joint lubrication exercises are simple, yet they produce remarkable results. You'll also explore which nutrients are needed to help keep your joints healthy.

Get stronger at home using resistance bands! Tone your arms, back, shoulders, chest, hips, glutes and thighs all while watching your favorite TV show. Strength is for EVERY body! All fitness levels are welcome.

Stay safe this summer with essential sun protection and natural bug repellent tips. Learn to shield yourself and your family from common hazards for a healthy, enjoyable sunny season.

Explore the strategies and gain skills to protect yourself from assault situations which are common and unique to women. A major emphasis will be placed on empowering the mind as the preeminent tool in prevailing in any assault. You will acquire the situational awareness, preemptive tactics, escape maneuvers, verbal interventions, physical techniques, the effective use of self-defense devices and other counterattack skill sets to quickly end a potentially dangerous event. Come and see for yourself how this seminar can give you the confidence and strength to deal with any threatening encounter.