Create beautiful painted mandala stones—relaxing, fun and perfect as gifts or décor. No painting experience needed; just bring your imagination and leave with finished pieces and new skills! All supplies are included. Children 12 years and older are welcome to enroll in this course with an enrolled adult.

Engaging, topic-focused 10 week classes for parents, led by a licensed parent educator with expert guidance from a licensed therapist, offering practical tools and insights to support confident, connected parenting. Thank you for your interest in our Parent Education+ program. In order to ensure this program is a good fit for you and to offer the best experience, eligibility for course enrollment will be determined after an initial intake call with Dr. Sarah Cherwien Hoel. Title Description Class Information Better Together Discovering your child has additional needs comes with a host of emotions and questions. This group is centered around creating connection and support. This 10 week experience is designed to provide a safe space for parents to process the many joys and challenges that arise in the journey of parenting a child with special needs. Each group meeting will involve a combination of education on specified parenting topics and a therapeutic group space to process. Enrollment in the class includes enrollment into Social Butterflies where students will work with a licensed Early Childhood Special Educator to further their social and emotional learning and goals. Mondays 1:00 - 2:30 pm 3 10 week sessions Perfectly Imperfect Parenting Are you feeling the pressures and expectations of parenting? Connect with other parents to share your experiences and learn from those who understand the journey, gain valuable insights and techniques to navigate the challenges, and embrace the unique joys and triumphs in a safe and welcoming space. This 10 week group offers a sanctuary where you can discuss, laugh, and grow together. Embrace your perfectly imperfect parenting and celebrate the love, resilience, and happiness that make being a parent truly special. *Childcare available for children birth - 5 years old. Mondays 10:45- 12:15 pm 3 10 week sessions Dad Lab: Connect, Learn, Grow Join this welcoming and empowering space designed specifically for fathers and father figures who want to deepen their parenting journey. In a culture where parenting roles are often shaped by outdated stereotypes, Dad Lab encourages participants to challenge those norms and embrace an engaged, nurturing approach to fatherhood. Through guided discussions and hands-on activities, dads will explore topics like emotional intelligence, communication, discipline, and co-parenting, all through a lens that honors their unique role in the family. Saturdays 9:00 - 10:30 am 01/15/27 - 03/20/2027

Learn to create and automate income-generating products with ease. Discover over 50 ideas, build irresistible offers, master passive sales systems and turn your ideas into a 24/7 income stream.

This American Heart Association course is designed to meet the regulatory requirements for childcare workers. Learn how to respond to and manage illnesses and injuries in a child or infant until professional help arrives. The course covers the four steps of first aid and first aid skills such as finding the problem, stopping bleeding, bandaging and using an Epinephrine pen, as well as child CPR AED, infant CPR and optional modules in adult CPR AED, child mask, infant mask and Asthma Care Training for Childcare Providers. This class is ideal for childcare workers, coaches, foster care workers and others responsible for children including parents, grandparents, babysitters, teachers, youth group leaders, camp counselors and guardians. Certification Received: American Heart Association Heartsaver Pediatric First Aid & CPR (valid for two years)

Enjoy the convenience of a blended learning class for your certification. Complete most of your coursework online (at your own pace); then finish your course in the classroom with our instructor. This American Heart Association course is designed to meet the regulatory requirements for childcare workers. Learn how to respond to and manage illnesses and injuries in a child or infant until professional help arrives. The course covers the four steps of first aid and first aid skills such as finding the problem, stopping bleeding, bandaging, and using an Epinephrine pen, as well as child CPR AED, infant CPR, and optional modules in adult CPR AED, child mask, infant mask and Asthma Care Training for Childcare Providers. MCE will provide a course link approximately 2 weeks before the in-person portion of the class. Students must complete the online portion before attending an onsite check-off session with the instructor. The onsite session is scheduled for 2 hours, which allows time for you to practice on a manikin before the final check-off with an instructor. Certification Received: American Heart Association Heartsaver Pediatric First Aid & CPR (valid for two years)

This course introduces pelvic floor anatomy, function and coordination, covering common symptoms, bladder and bowel conditions and guidance on when pelvic floor contractions (“kegels”) are beneficial—or not—in women’s exercise routines. Learn about different foods/drinks that may or may not be helpful to your pelvic floor along with various exercises that help with pelvic floor mobility and support. The in person session will have an interactive portion to practice deep abdominal activation with breathing as well as exercises geared toward pelvic floor mobility and support.

Designed for current, future or postpartum individuals, this course covers pelvic health basics, labor preparation, postpartum recovery and beneficial breathing, abdominal and pelvic floor techniques to support safe, symptom-free activity.

Designed for new and intermediate players, this fun, skill-building introduction to pickleball teaches the fastest-growing paddle sport in the country. Learn core fundamentals and techniques through groundstrokes, volleys and serves. Come away with a love for the game, increased confidence and exposure to critical life skills such as teamwork, sportsmanship and respect. For more information on Skyhawks, please click here!

Choose full or half-day options filled with specialized instruction and exciting activities. Benefit from low camper-to-instructor ratios and pairings by age and skill for personalized attention. The schedule is for Pickleball 9am-Noon and Tennis 12:30-3:30pm with a supervised lunch break for those staying all day (participants bring their own lunch).

Explore this popular sport through match play and instruction tailored to your unique experience and skill set. Equipment is provided (paddles/balls). Please wear athletic shoes, comfortable clothing, and bring a water bottle.

Spend a Sunday evening each month bowling with friends at Park Tavern! Choose the option that best fits your interests. Participants will enjoy 2 hours of unlimited bowling, including shoe rental. You can also choose an option that includes pizza and unlimited pop refills. The bowling activity is reserved for SOAR participants only. Family members and support staff provide any assistance their participant may need during the event.

Join us for our monthly fun Friday movie night! Your registration includes two slices of pizza, a dessert and a drink. Gluten free options available.

Welcome to Plushy Pals Clay Factory, where creativity meets cuddly cuteness! Inspired by beloved plush toys, craft a silly pizza, an adorable cupcake trinket box and a lovable dinosaur from clay. Packed with paint, laughter and endless imagination!

Noticed slumped shoulders or forward head posture? Learn to correct common alignment issues and discover an instant alignment technique that will have you standing taller and straighter right away. We’ll discuss easy to implement tips when at a computer, in a car or working out. There are many benefits to improving posture, and the good news is no matter how long you may have had poor posture, it is never too late to make improvements. Your clothes will fit better, too! Participants will need a resistance band for some of the exercises.

Have you been curious about what ChatGPT is and how it can be used? Learn everything you need to know about ChatGPT, powered by Artificial Intelligence. Understand how it works and why it's taking the world by storm. You'll explore practical everyday uses for ChatGPT in both the workforce and at home, ensuring you stay in the loop when ChatGPT is mentioned in conversations and on the news. Don't get left behind in today's tech-savvy world!